[ 11:08 AM ]
Ps. i heard some stuffs regarding the class outing.
Some bad stuffs. I felt sad.
I heard people complaining why must follow
MY DATE.
Nevermind .
Is not that you
MUST follow my date.
You know why i set is on 17/18 of may?
Because it is after exams,
Then
ALL OF YOU ...
the CCA haven started yet .
Somemore, there is an
HOLIDAY on 19th may .
when i ask you all the date [[For some people]]
I got say that you can put the date you want .. Then we ask again.
I GOT SAY THAT BEFORE.
To people like... *-* <-Name censored
, just accept the date i decide.
Otherwise i pass you do planning la.
No one wants to do planning, I do ,
you all buay song. Somemore...
you got see before people de programme liddat put one meh ,
" Outing is from 17th may to whatever date you want .
IS ONLY A ONE DAY OUTING"
Zzzz. then you want the people come what day?
So i put 17th or 18may to let you all choose.
Then i now hear alot of stuffs which i don't want to hear.
So whoever don't like the outing please don't go.
I just want people who liked my planning to go,
So that we all could play happily over there.
I don't think there is any meaning from going to this coming outing ,
If alot of you buay song my planning .
To those to wants to go to the outing,
I will be conforming the date with you guys on tuesday or wednesday.
When date conform, I also will conform the timing .
And i will tell you all the things to bring and such.
And please inform me if you are going ,
At least i could note it down..
so that when waiting for you guys in the mrt,
we will not miss out any single one as in pangsehh you guy unknowingly.
And please tell me your handphone number ,
So that we could locate you .
Our current planning is that we will meet at 10am at jurong east mrt
INSIDE, then moves off to bedok. And take 401 to east coast. Then we will play games like treasure hunt, waterbomb, cycling/roller-blading, marathon?,volleyball,
sand & sea. Then at night , we will be celebrating the may and april babies birthday.. And eat our dinner there. Then we will *~Home sweet home~*Bring extra clothings, roller-blade<-if you have, camera[if you want], $Money, socks [For people who are playing roller-blading] ,or anything else. Please wear class tee to meet at jurong east mrt. Any other sugguestions, please tell me when in school or.. ask someone for my handphone no.
----------------------End of class outing Information-------------------
Some interesting facts about chocolates~!
Not long ago
chocolate was suspected to cause acne and cavities, but that is no longer the case.
Cocoa turns out to be rich in an antioxidant that boosts blood flow to the
heart and the brain. These antioxidants are called flavinols and help not only children, but also adults.
One
study showed that after a flavinol rich cocoa beverage was consumed, there was increased blood flow to the brain and
heart for the next two to three hours.
Cocoa is not the only
food rich in flavinols. Tea, purple grapes, and cranberries also have this property. Not all
chocolate has the same amount of flavinols, either. The darker the chocolate, the more flavinols.
This is not the only benefit of chocolate, though. Chocolate is also a good source of antioxidants. Antioxidants battle
free radicals. Free radicals are the agents that damage
cell membranes and DNA. Since
free radicals have an odd number of electrons, they are unstable. Antioxidants are able to donate an electron and neutralize them.
So choose the best chocolates to intake~!!!!
Dark Chocolate Antioxidants fight
heart disease, and several stimulants, including caffeine and theobromine, enhance brain activity for brief periods.
Milk Chocolate Low in antioxidant power, but stimulants plus sugar get your brain moving fast.
White Chocolate No cocoa color means no antioxidants. Fat and sugar add sweetness and empty calories.
Carob Low-fat, high-fiber, sugar- and caffeine-free. But zero antioxidants.
Ps. DARK CHOCOLATE is the BEST~~!!!